There are key differences between flywheel and traditional strength training. How is this different from traditional strength training, then? Flywheel Training vs. It is called iso-inertial resistance because there is constant inertia throughout the exercise, allowing maximum force at every joint angle. Once the strap starts to wind around the shaft, it takes eccentric (lengthening) muscle action to slow the motion of the flywheels. Thus, for example, when doing a flywheel squat, the concentric (upward) phase transfers kinetic energy (motion) to the flywheels.
Mass plays a significant role in inertia, so increasing the load (disc size or the number of discs) requires more force to get them spinning and more force to stop them spinning, especially at speed. Which one is going to be harder to stop? The semi-truck? Or the Mini Cooper? The semi-truck, of course. So, you rush in front of one of the vehicles to stop it from rolling down the hill using your surreal strength and explosive power developed on the Farm Boy Strength Program.
Unite fitness flywheel drivers#
Both drivers get out of their vehicles but forget to pull the handbrake. Newton, you'll know that inertia is simply an object's resistance to any change in velocity.Īn easy way to think about this is to picture a semi-truck, and a Mini Cooper parked next to each other on a slight downward hill. If you remember physics 101 from your schooling days, or if you're a fan of Mr. So, how does a flywheel provide load? How Does Iso-Inertial Flywheel Training Work?įlywheels deal in inertia rather than thinking in terms of absolute load (e.g., 100 lbs). Because it doesn't rely on gravity and instead the inertia of the flywheel (I'll explain this soon), you can perform exercises in any direction depending on where the flywheel is set up.įor example, rotational core exercises, squats, or triceps extensions are exercises in multiple directions that you can load with the flywheel. Once the strap is pulled to its maximum length, the flywheels keep spinning the strap is rewound around the shaft. This shaft has a strap or band wound to it, and when the band is pulled, the flywheels rotate. A flywheel training device consists of one or more flywheels (discs) connected to a rotating shaft. Since then, it has been heavily studied within the athletic and general population on Earth. Because flywheel technology doesn't require gravity and load, you can use it anywhere. So, how can flywheel training benefit you, and why should you use a flywheel device? What Is Flywheel Training?įlywheel training was initially developed for astronauts to counteract the adverse effects of low gravity and muscle loss. The main benefit of flywheel training is overloading the eccentric phase without special equipment or spotters. While flywheel training isn’t new, it is only recently making its way into the mainstream fitness population.įlywheel training has resistance from inertia, whereas traditional strength training employs resistance from gravity and load.
Athletes and weekend warriors are always looking for new training methods to give them that edge.
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